Grilled Recipes

Grilled BBQ Garlic Salmon


Grilled BBQ Garlic Salmon Recipe

Grilled BBQ Garlic Salmon is a great fish for your grill and this salmon recipes is the best. Prepare juice deliver full flavor and healthy nutrients in every bite. This firm moderately oily fish has a distinctively color flesh, ranging from light pink to a deep orange-pink. The Atlantic species is commonly farm-raises. Packed with flavor and heart-healthy fats, salmon can handle the grill, whereas flaky fish like cod, sole, and tilapia tend to fall to pieces. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas). Salmon is packed with omega-3s and protein

Buffalo Chicken Wings Recipe

BBQ Buffalo Chicken Wings

Buffalo Chicken Wings are great at a tailgate party or a spicy snacks that you can eat with your fingers.You’ll be amazed how delicious are the wings


BBQ Buffalo Wings
Serves 8
BBQ Buffalo Wings Recipe with BBQ Ranch Dressing
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
485 calories
6 g
193 g
19 g
69 g
5 g
249 g
527 g
4 g
0 g
10 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 485
Calories from Fat 167
% Daily Value *
Total Fat 19g
Saturated Fat 5g
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 193mg
Sodium 527mg
Total Carbohydrates 6g
Dietary Fiber 0g
Sugars 4g
Protein 69g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1/2 cup of Urban Chefs Mild BBQ Sauce
  2. 1/4 cup of Urban Chefs Classics Hot Sauce
  3. 4 lb chicken wings, wings tips removed, each split at the joint 2 pieces
  1. 1. Soak the wood chips in water for a least 30 minutes
  2. 2. Prepare the grill for direct cooking over medium heat (350 to 450 F)
  3. 3. In small sauce pan combine the sauces. Cook over medium heat on the stove until warm, about 5 minutes, whisking occasionally.set a side 1/4 cup of the sauce. Pour remaining sauce from saucepan into a large bowl and add the wings. Turn wings in the sauce to coat them evenly
  4. 4. Drain and add the wood chips to the charcoal or smoke box of a gas grill. When smoke appears, grill the wings over direct medium heat with closed until juices run clear, about 20 minutes turning occasionally Transfer the wings to a large bowl clean bowl and toss to coat with the reserved 1/4 cup sauce.
  1. 1 Large Handful Maple or Cherry Wood.
Barbecue Sauce/ It'soulicious

Grilled Turkey Breast with bbq sauce

BBQ Grilled Turkey Breast.

Turkey Breast is a tasty grilled treat, good any time of the year.This recipe will transform basic  Breast into an Soulicious meal.



Grilled London Broil

Grilled London Broil

Something spicy from across the pond, our London Broil is tops.

Summer Grilled Vegetables

Grilled Summer Vegetable

The perfect way to enjoy all your favorite summer vegetables. Grilling enhances the flavor of all these vegetables and makes them a terrific side dish for any main course.


  • 1/2 Olive Oil
  • 1 each Medium Zucchini and yellow squash
  • Red & Green bell pepper
  • 6 Whole Mushrooms
  • 1 Lg Quarter Red Onion
  • 2 tblsp UC Garlic Herb Rub
  • 2 tblsp UC BBQ Rub
  • Cracked Black Pepper as need
  • Garlic Herb has salt in it you can increase the amount if necessary.

What to do:

  1. Wash all fresh product under running water.
  2. Drain well, in large mixing bowl bowl toss together cut vegetable olive and Urban Chefs seasoning .
  3. Place vegetable on a hot grill and cook until tender.